23 | How to Win Bikini Competitions in 2025: Queensland Show Breakdown
Update: 2025-04-25
Description
Step backstage with us in this raw and insightful episode of the HourGlass Podcast, where Tim, Kareen, and Sam dissect the highs, lows, and standout moments from the Queensland Show:
✅ How judging criteria are shifting in bikini competitions
✅ What conditioning, glute density, and stage presence really mean
✅ The do’s and don’ts of peaking and posing strategies
✅ How mental pressure affects competitors on stage
✅ Coaching dynamics and how to level up your athlete performance
If you're chasing that overall win or prepping for Nationals, this episode is your ultimate playbook.
➡️ Follow for competition prep coaching & exclusive insights:
Tim IG: @tim_1pcntrs | 1%ERS IG: @1pcntrs
🔗 HourGlass Framework Coaching & Info
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